
For years I was a software engineer at Amazon and then Microsoft. On paper I was healthy. My doctor said so. But I crashed every afternoon, I could not hold my focus in a meeting, and I was short with the people I love most. I felt like the worst husband and the worst dad, because by the time I got home there was nothing left in me to give them.
So I stopped accepting "normal." I cleaned up how I ate, and I kept testing. A saliva test in May 2025 listed my morning cortisol below its printed range. A urine test that same morning listed my urinary bile acids in the High band. I took both May tests while on a hormone plan that included testosterone injections.
In Functional Diagnostic Nutrition, a low morning cortisol is one of the things we look at when someone feels tired in the morning, and high urinary bile acids read as a liver under stress. No earlier test of mine included urinary bile acids.
My energy came back. My focus came back. My patience with my family came back. Then, in summer 2026, I stopped doing things I should have been doing, my food and my sleep among them. One morning I could not get off the couch to play soccer with my son. My own body quit on me. I went back to those things, and my energy came back again. That is my story, not a promise about yours.
I trained as a Functional Diagnostic Nutrition Practitioner so I could do for other men what I wished someone had done for me.
You trust bloodwork. So did I, for years. Here is what a normal result does not tell you. A single blood draw shows one moment.
Hair grows slowly, so it keeps a longer record. A hair sample reads the mineral pattern laid down in your hair over the time the hair took to grow. That is what I read for you.
The saliva and urine tests in my story were different tests from the one I offer here.
Your First Read is a mineral read. It centers on your results from Trace Elements, an independent laboratory that specializes in hair tissue mineral analysis. They show me your mineral balance, and once I have seen them, I choose where to focus during the read.
This is one window, not the whole picture. It reads your minerals. It does not read your hormones, your gut, or how well your body detoxifies. Those come later, on their own panels, when you are ready for them.



This is a screening, not a diagnosis. I read what your minerals are showing and I recommend from there. You decide what to act on.
This test does not read your hormones, your gut, or how well your body detoxifies. That is what the later panels are for.
You get an email from Biocanic, the platform I use to hold your forms and, after we meet, your results. The email has a link to set up your account, and you fill in your forms there. They take about 30 to 45 minutes in total, and you can do them in a few sittings. Your hair test form arrives by email with simple written collection instructions and a short how-to video. You collect a small hair sample at home, mail it to the lab, and reply with the word "mailed" and the day you mailed it. When your results come back to me and all your forms are in, you and I have your session by video and go through them.
You get your hair test form by email, along with written instructions and a short video that shows you how to collect your sample. You collect a small hair sample at home, following those instructions, and mail it to the lab. It is not blood, and you never have to visit a clinic.
About two to three weeks after your sample reaches the lab. When your results come back to me, I read them next to your forms. If any form is still open, I will ask you to finish it. When my interpretation is done, I will let you know and you book a time for our session. You see your results in that session, while I go through what they mean, and afterwards you can see them again whenever you want in your Biocanic account.
You can cancel for a full refund before you mail your hair sample. Once it is in the mail, the sale is final. The details are in the Refund Policy and Terms.

Yupi Health provides Functional Diagnostic Nutrition coaching and educational information. It does not provide medical care, medical advice, diagnosis, or treatment, and it does not replace care from your physician. If you have a diagnosed condition, are pregnant, are breastfeeding, or take prescribed medication, speak with your licensed medical provider before making changes.
© 2026 Yupi LLC, doing business as Yupi Health. All rights reserved.
The First Read is a functional and nutritional mineral screening. It is not medical care, and it is not intended to diagnose, treat, cure, or prevent any disease.
You can cancel for a full refund before you mail your hair sample. Once it is in the mail, the sale is final. The details are in the Refund Policy and Terms.